Mindfulness is the mental state of being fully present, aware of where we are and what we are doing, without being overly reactive or overwhelmed by what's going on around us.
If you and your organisation is interested to bring mindfulness to the workplace, this one-hour symposium will suit your needs.
This one-hour symposium is curated with the intention to provide an introductory understanding of mindfulness through guided practice and facilitate individuals to incorporate mindfulness in their personal and work lives.
The benefits of mindfulness at the workplace include:
Greater sense of staff well-being
Enhanced focus and productivity
More cohesive work environment
Call 6908 0810 or email sbf@mindcarespecialist.com to discuss your organisation's needs.
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